2020 Jersey Girl Training Plan will be released at the kick off party 

2019 Jersey Girl Triathlon | 18-Week Training Plan
April 1 - August 3 (RACE DAY!!)

Our 2019 Training Plan is now *LIVE* & can be accessed via the link below:

Click Here

  • 1. Go to the link & select BUY (the plan is FREE!)

  • 2. On the next screen, you will be prompted to either Log-In to your Training Peaks (TP) account (if you have one) or to SIGN UP for a new account.

  • You need to have a Training Peaks (TP) account which is FREE. You can choose to upgrade to a premium TP account for a fee, but for our purposes, this is not necessary unless there are additional features of TP that you would like to use.

  • 3. Once you have either signed in to your existing account or created a new one, you can then have this plan added to your program.

Some additional bullets with regards to the Plan...

  • The program is designed to take the beginner/new triathlete from 'zero' & progressively build over the next 18-weeks into race day in August. As with any plan that's written for a group vs a specific individual, it is highly unlikely that it will be a 100% perfect fit for's purpose is to give you a template of the weekly training you should be doing so you're adequately prepared & can enjoy the experience on August 3.

  • If you have a background in any of the (3) sports, this program will grossly UNDER-estimate the training that you're comfortable with for that given sport. For example, if you've recently run a 5-mile race, the run volume in this plan will be very low. is designed for the individual who is brand new/relatively new to each of the (3) sports & take them from the couch to finishing the triathlon on August 3.

  • This is a DYNAMIC plan which means I will continue to make modifications as the season progresses. As a result of this, once you have 'copied' the plan onto your own TP account, the modifications I make (on my end) will be added to your schedule in realtime. For example, right now I don't know specifically what day of the week in July, we'll be having OWS (Open Water Swim) clinics. When these dates get confirmed, I will add them to the master plan which will subsequently be added to your schedule (I'll also make note of many of these on this Facebook page). I just want this to be clear because if you print out the 18-week program today through race-day, there are MANY (MANY!!) things which are going to be added over the next 4-months, that you'll miss. As such, if you do want to print this out, vs using the online version or the Training Peaks app (which is also FREE :-)your best bet is to do so on a weekly basis, so you're privy to these modifications.

  • I FULLY EXPECT you to have questions, so if anything is unclear, please post your questions here.

  • We'll also dig into this at the Jersey Girl Triathlon Kick-off Party: Sunday - March 31 ...see you there!

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