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Tuesday April 13th, 2010
Jersey Girl Triathlon, Long Branch NJ
Spring has arrived, and to all you aspiring triathletes or
seasoned triathletes, now's the time to get outside and get
excited about the upcoming race season.
"The
only way of finding the limits of the possible is by going
beyond them into the impossible."
Arthur C. Clarke
Upcoming Races
4/18/2010
Quest
for the Cure 5K, Westfield, NJ 4/24/2010 Run for the Animals,
Manalapan NJ 5/1/2010 Farmlands Bicycle Tour, Lincroft NJ
5/9/2010 5K Run for Mom, West Windsor NJ 5/16/2010 Long Branch
Pier Duathlon, NJ 6/12/2010 Ride for Autism, Lincroft NJ
For a
complete listing of the upcoming races please go to: www.raceforum.com
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Nutrition Tip:
A high quality recovery meal may be the most important meal
of an athlete's day. It will give the body the proper
nutrients to refuel, replenish, and repair to make the next
workout better. If you are looking to improve performance,
follow these 3 steps with your recovery meal:
- 30-60 minutes post work
- 4:1 ratio of carbohydrates to protein
- Easily Digestible - The more liquid the better!
Mark your calendar for these upcoming events!
April 23rd- Extraordinary Journeys Spring Gala,
Holmdel
May 22nd-
Kites for Kids, a Family outing on the beach, Jenkinsons Point
Pleasant NJ
June 8th- Design Seminar with nationally
acclaimed interior designer Sally Morse
June 26th- The Capitol Steps at Algonquin Arts
August 8th- First annual Jersey Girl Triathlon,
Long Branch
August 21st- Atl. Highlands Yacht Club MS Race
All benefit
180- Click here for more details!
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